Weight Loss Mentoring & Coaching
I’ve tried many things over the last 15 years to lose weight. I’ve lost and regained over and over again. I’ve finally figured out what works for me and what doesn’t. I believe I have a solid plan to lose 200 lbs. One thing I can say is that I had to mentally ready to […]
What is the meaning of NSV? NSV stands for Non Scale Victory. But then what is a Non Scale Victory? A non scale victory (NSV) is something positive that happens during your weight loss journey that is off of the scale. We all tend to celebrate when the number on the scale goes down. And […]
Some people are wondering why I’m willing to share my weight and journey so publicly. There are two reasons. One, it’s not like it’s a secret that I’m obese. People can see that when they look at me. They just don’t know the exact number. And two, I’m hoping that my journey, the ups and […]
So many people make resolutions and goals at the start of a new year. Unfortunately most don’t stick with those goals or have given up by the time March hits. So this is a tip to stick to your new year’s resolutions this year. Start working on your new year’s resolutions now! Chances are you’ll […]
So I finally feel ready. I’m officially starting my weight loss journey day 1. After losing weight and gaining for years. I feel like I’m finally at a place mentally and emotionally to tackle this. My divorce has been final for about a year now. The kids are old enough to do somethings for themselves. […]