Fitness Archives - Malaika Burley

Weight Loss Mentoring & Coaching

I Walked 1 Mile A Day for 14 Days

I challenged myself to walk 1 mile a day for 14 days. I know what you’re thinking….walk? Yes. As someone who does not like to exercise, unless dancing is involved, walking is not fun for me. So walking 1 mile for 14 days when I really don’t have to, is what I would consider a […]

My Plan to Lose 200 lbs

I’ve tried many things over the last 15 years to lose weight. I’ve lost and regained over and over again. I’ve finally figured out what works for me and what doesn’t. I believe I have a solid plan to lose 200 lbs. One thing I can say is that I had to mentally ready to […]

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