About Malaika Burley

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I actually didn’t grow up overweight. In fact, I was pretty thin. I started turning to food for comfort and was overeating as a way to push people away and to avoid getting hurt. But the problem was, once I had started doing it, I couldn’t stop.

I kept gaining and gaining. Eating and eating. I would lose weight. Gain it back. Then gain some more. Lose weight, gain it back, and then gain some more.

After 4 kids, a divorce, and a double mastectomy, I found myself at the highest weight I had ever been and I really wasn’t living anymore.

I decided it was time to make a change. No more fad diets, no more programs. This time, I was going to mark lose weight off of my to-do list for good. 

I’ve found 5 ways that I was doing weight loss wrong and I want to share those with you. 

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CERTIFICATIONS & DEGREES

B.S. IN PHYSIOLOGY FROM MICHIGAN STATE UNIVERSITY
PN LEVEL 1 NUTRITION CERTIFIED COACH
ACE CERTIFIED GROUP FITNESS INSTRUCTOR
AUTHOR OF CHRIST OVER COOKIES
BEST MOM EVER ACCORDING TO 4 KIDS

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