Month: July 2022

What and How Much to Eat to Lose Over 50 lbs

Overweighted Episode 13 Transcript Malaika Burley: So last week, we started our series on how to lose weight in 90 days and keep it off. And we created a starting point for you to really know where you are in your weight loss journey and to know exactly where you’re starting from and then where […]

Make it Easier to Succeed on Your Weight Loss Journey

Your weight loss journey is going to be challenging, especially in the beginning. These tips will make it easier for you to succeed and make the changes that you want to make so you can lose weight. Overweighted Episode 14 Transcript Malaika Burley: In this episode, we are going to talk about how to set […]

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