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malaikaburley

Ready to crush 2024? Mandy is a great mom, wife,

Ready to crush 2024?

Mandy is a great mom, wife, and business owner, but with all she had to do, she wasn't finding the time to focus on herself and her weight.

Sound familiar? 🙋‍♀️

As moms, sometimes, we need external accountability until we're able to be self-disciplined enough to take time for ourselves.

That's one of the main things I do as your weight loss mindset coach.

✅️ Yes, I'm going to help you with your nutrition.
✅️ Yes, I'm going to help you get moving more.
✅️ Yes, we'll work on your mindset
✅️ And your relationship with Christ if that's what you want.

But a lot of times, we just need someone to hold us accountable long enough to get the momentum going.

That's what we're doing in the 💪Weight Loss Like A BOSS challenge.

But first, we have the workshop where we'll map out your step by step plan that you're going to follow for 2024 and beyond to get you all the way to your weight loss goal.

👉 Comment "BOSS" to jump on the waitlist for information about the workshop and for a chance to grab one of the spots.
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#NewBeginnings #WeightLossForMoms #HealthyStart #MomWeightLoss #HealthyHabits #StartToday #HealthyBeginnings #MomOnAMission #WellnessJourney #HealthyChoices #TransformYourLife #HealthyMomLife #StartSmall #MindfulEating #HealthyMomsRock #WeightLossInspiration #MomGoals #EmpowerYourself #SelfCareJourney #PositiveChange #WellnessWarrior #HealthyLiving #MotherhoodUnplugged #MindfulMotherhood #HealthyLifestyle #MomLifeWellness #FaithBasedCoaching

We don't need cheat days...👇 I help my clients

We don't need cheat days...👇

I help my clients make weight loss plans that include sweets and eating out any day of the week so they don't "need" a cheat day.

I've lost 80 lbs so far by including sweets, eating out, and regular meals in my weekly plan, too.

One of the biggest reasons that women struggle with weight loss efforts on the weekends is because they don't usually have the same schedule that they do during the week.

So the answer....make a weekend schedule too.

I get it that you want to chill and just wing it on the weekend. But can I ask you a hard question?

How's that working for you now? 🤷‍♀️
It's not. That's why you're reading this.

You're not strong enough YET or don't have your healthy habits established well enough yet for you to go crazy with cheat days or to go-with-the-flow on the weekend.

So you have to have a plan, at least for right now.

Yes, it's boring, but that's what's going to help you move forward instead of taking a few steps back.

I'm going to be helping a few women create their 2024 plans in my upcoming workshop.

But 👇 here's what you can do in case you can't join us.

Look at your schedule before the weekend and 📝 plan out your meals and snacks.

When are your kids' games? What day is girls' night out? And make a plan for your meals and activity around those things.

That's how you're going to keep moving 🚶‍♀️forward, and that's how you're going to get through the weekend without blowing your weight loss efforts. 💪💙

And if you want to join us for the Weight Loss Like A BOSS workshop so I can help you make a personalized plan then...

👉 Comment "BOSS" to get on the waitlist for information and a chance to grab a spot.
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#WeekendWellness #MindfulWeekend #HealthyChoices #WeekendMotivation #StayOnTrack #WeekendEating #MindfulWeekends #WeekendMindset #HealthyHabits #MindsetMatters #WeightLossJourney #WeekendGoals #MomLife #WeekendSurvival #FaithBasedCoaching #FaithfulMoms #WeightLossMindset

My 80 lb weight loss plan...👇 I've lost 80lbs

My 80 lb weight loss plan...👇

I've lost 80lbs which may not seem like a big deal. But...I've kept it off and that's huge.

Life was life-ing this year, and based on my past struggles, I could have easily gained it all back.

But I didn't.

I'm going to teach you exactly how to lose weight and keep it off through simple steps, and you're still going to be able to eat ice cream and meals with your family.

I don't do restrictions, diets, or even going to the gym (unless that's your thing). I coach women on super simple, sustainable weight loss.

I'm going to walk a limited number of women through my BOSS Method of sustainable weight loss and help each one of them make a personalized weight loss plan for 2024.

But here's another way to make an effective weight loss plan in case you can't join me for the workshop.

💾 Save this for later.

1️⃣ What's your goal?
Write down the result you want to achieve. The vision for where you want to go.

2️⃣ Why do you want it?
Write down all of the benefits that will come from you achieving this goal.

3️⃣ What obstacles may come up?
Write down all of the obstacles or challenges that may get in the way of you achieving this goal easily.

4️⃣ How will you overcome them?
Make a plan for how you might overcome some of those possible obstacles.

5️⃣ What habits do you need to establish?
Make a list of some of the habits you'll need to develop to reach your goal.

6️⃣ Choose 1 thing.
Pick ONE habit that you want to focus on first. One that will make a big impact towards moving you forward to your goal.

7️⃣ Track your progress.
Pick your favorite method of tracking and track your progress on how consistently you are doing your "one thing".

8️⃣ Reward yourself.
Decide how you want to reward yourself along your weight loss journey.

That's it! Use this to get you all the way to your goal. Just keep revisiting it throughout the year.

But if you feel you'd like help with a personalized plan...

👉 Comment "BOSS" to get on the waitlist for information and to know when spots open up for the Weight Loss Like a BOSS workshop.
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#WeightLossForMoms #MomWeightLoss #HealthyHabits #2024weightlossjourney #2023weightlossjourney

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