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Chances are the problem isn't your weight loss pla

Chances are the problem isn't your weight loss plan. It's your BELIEF about the plan

(Of course, that's assuming you're ❌️ not dieting or using products. That's a whole different rant that I'll talk about another day.)

But if you have a healthy eating or nutrition plan and find yourself having trouble sticking to it, then it may be a belief problem

🤔 Ask yourself these 3 questions.

1️⃣ Do I believe it's possible to lose weight with this plan?

❌️ If no, you won't even get started or continue for long because you don't think weight loss is achievable with this plan.

2️⃣ Do I believe it's possible FOR ME to lose weight with this plan?

❌️ If no, you'll see that others are doing it, but you'll think YOU can't do it. This'll lead to negative self talk and you'll quit.

3️⃣ Do you believe that it's worth it?

❌️ If no, whenever a challenge comes up you'll quit. You won't see the benefit of pressing through when it gets hard.

If you need help processing through these questions or figuring out why you keep yoyo dieting, then DM to book a coaching session.

Finding the beauty in who God created you to be is

Finding the beauty in who God created you to be is a part of the process.

You'll never be truly free from the bondage of your weight until you learn to ❤️ love yourself - at every stage of the journey.

Even before you lose it.

One of the things I always say is that you have to LOVE YOURSELF better to love yourself BETTER.

Once you learn to do that, then the weight that you currently carry really doesn't have the hold on your mindest and thoughts like it used to.

🙌 You won't beat yourself up anymore about how you look.

🙌 You won't idolize the future body that you want because you're appreciating the one you currently have.

You can release the weight in a healthy way when you find the beauty of you in every stage of the process.

📖 Isaiah 61:3, Psalm 139:14

🌟Credits🌟
Beauty: El Elohim
Hair: @braids_by_tyisellc

Why Having Another Weight Loss Plan is Not the Ans

Why Having Another Weight Loss Plan is Not the Answer.

If you've been struggling to lose 50+ lbs for years, I know how that feels.

I learned the mistakes I was making and what I was missing to lose 80lbs (so far). Plus I've been able to keep it off.

I want to share those mistakes and missing pieces with you so that they no longer stop you from losing weight.

❌️These mistakes are:

- Keeping you from losing weight
- Getting in the way of you being more disciplined
- Making you unmotivated
- Stopping you from being consistent with your weight loss plan
- Causing you to yoyo diet

And then you beat yourself up about it. 🤦‍♀️

I'm going to show you what they are and what you need to do about it.

You'll walk away from the workshop with a step by step plan.

❤️ More importantly, you'll know how to execute it and finally reach your weight loss goal.

Register now in bio.

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