Digital Tools for Your Journey
Start where you are. Let God meet you in the process and let these help you walk lighter – heart, mind, and body.
Printable Journal + Tracker
This journal was designed to help you stay anchored for 90 days of spirit-led, sustainable weight loss. With space to track habits, thoughts, and prayers, it helps you lose weight from the inside out – starting with your heart.
Declarations Journal
Your words carry weight. This printable journal includes space to write and speak truth over your journey, using biblically grounded declarations that break shame and build belief. Speak it until you see it.
And if you want personal support, coaching, and a community that prays and grows with you, come join us inside the Whole + Holy Girls Club.
Helping Christian women heal from emotional eating and lose weight from the inside out with Jesus at the center
Copyright © 2025. Malaika Burley. All rights reserved.