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Home
Weight Loss
Exercise
Shop
- T-Shirts
- Digital Weight Loss Planner
About
- Blog
Free Workshop

Overweighted Podcast

Home
Overweighted Podcast

Or anywhere else that you listen to podcasts.

Watch on YouTube

Get the 5 Keys to Weight Loss Free Video

malaikaburley

🙌In Him, we have what we need. Trust Him to be

🙌In Him, we have what we need.
Trust Him to be your Jehovah Jireh.

💃See you in class! Link in bio.

Do you struggle with drinking too much soda? In ep

Do you struggle with drinking too much soda? In episode 48, I’m sharing how I was able to kick my addiction to soda. Plus the sobering moment when I realized that I had a real problem to deal with.

When I started my weight loss journey, I was drinking 2 liters of soda a day and no water. It was just normal to me. But I knew limiting my soda drinking would help me lose weight and feel better. This is exactly how I stopped drinking soda pop and went from drinking so much soda to now drinking a minimum of 2 liters of water a day.

Listen to the Overweighted Podcast anywhere you listen to podcasts or here: https://overweighted.podbean.com/e/how-i-stopped-drinking-soda/

Let’s take a look at what we can do when we fall

Let’s take a look at what we can do when we fall off track or go off of our weight loss plan.

It’s bound to happen at some point in our journey since we’re in this for the long haul.

These 5 tips will help you get back on track with your weight loss plan and keep going before you gain too much weight back and get stuck in that cycle.

Listen anywhere you listen to podcasts or MalaikaBurley.com/podcast. Link in bio.

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