It’s time to dump the diets, so you can lose the weight you gained and gain the you you lost.
You’ve been trying to lose weight for years now. You’ve tried all the fad diets, the programs, even the pills and drinks. Some things, you’re ashamed to admit you even tried. I mean, why did I even think I could survive off of grapefruit alone?
Or you declared that “this will be the year” when things will be different. You’re going to be a new, healthy you. But after about the first week, or maybe the second, you weren’t being consistent anymore and you decided to forget it. You already messed up, might as well mess up big. You’ll start again later. When your life isn’t as chaotic. When you feel better mentally. When the new year rolls around again.
And yes! Sometimes you’d actually lose some weight. But every time you’d gain it back again…plus more. And now you’re at the highest weight you’ve ever been in your life.
You don’t have the energy to do the things you need to do everyday. Nevermind the energy to do the things you actually want to do. You don’t feel pretty anymore. You don’t even try to dress cute anymore. Because when you do, the clothes never look the way you really want them to look on you.
And let’s not talk about how you’re hiding from old friends and people who knew you before the weight gain.
You’ve lost yourself in your weight and are literally being weighed down by it.
I know that probably sounds like you, because that was me. I started turning to food for comfort and was overeating as a way to push people away and to avoid getting hurt. But the problem was, I couldn’t stop once I had started.
I kept gaining and gaining. Eating and eating. I would lose weight. Gain it back. Then gain some more. Lose weight, gain it back, and then gain some more.
After 4 kids, a divorce, and a double mastectomy, I found myself at the highest weight I had ever been and I really wasn’t living anymore.
I decided it was time to make a change. No more fad diets, no more programs. This time, I was going to mark
lose weight off of my to-do list for good.
I found out what works for me and got the breakthroughs I needed. It’s helped me lose over 80 lbs so far, and I want you to have this same joy I have now too.
You can spend the time doing it yourself and actually get results. It just may take longer.
I don’t mind if you collect all the free info from my Overweighted podcast and my YouTube channel and do it yourself. I put the content out there because I want you to use it, establish healthy habits, and lose weight. It just may seem overwhelming sifting through all the information.
And you can stop wasting time and save yourself some frustration.
Having a coach and mentor that has been through what you’re going through, helps you to hack time, get to the root of the issue, and get right to the solution. I’m here to walk you through the process.
Plus you have me for accountability, support, encouragement, and as someone who “gets it”.